Farm to Table – Families Coming Together

 

Nothing defines the farm to table movement more than growing your own food for your family. Not everyone has the time, space, knowledge or desire for that matter, to grow their own food. For me I have some time, a little knowledge, a huge desire and nowhere near enough space! As I have shared before, I grew up on a farm where we did as much as we could to self sustain, within reason. Both of my parents worked full time but with space, a little knowledge and a desire we all pitched in and grew and raised everything from herbs, edible flowers and vegetables to dairy goats, rabbits, laying hens, ducks, geese, pigs and beef cows. My Mom always called it”our little menagerie.” As an adult I now have my own little menagerie in our family’s suburban oasis!
 
 
 
Of course we have the vegetable, herb and tea gardens, worms for composting to making amazingly rich soil and…our ladies, the hens round out our rural-suburbia. Clearly we do not have enough room for the dairy and meat component of a self-sustaining homestead! This is where a real passion and commitment to knowing what you are eating and feeding the ones you love comes in. Fortunate for me I have friends and family with {space}… My childhood best friend and business partner, Megan, has some property in the Shenandoah Valley where she, her husband and her daughters all have animals they raise for meat, milk and eggs. Lucky for us she has a surplus of fresh goat’s milk she happily shares with our family! Although Megan has a lot more space than I do, her daughters are all in 4-H so her small little farm is bursting at the seams…

This spring Megan and I bought two grass-fed lambs with the intention of raising them ourselves until late summer and butchering them to provide a good amount of delicious hormone and antibiotic free meat for our families this fall and winter. The only trouble with this was that neither one of us had the space to keep two lambs. With the desire to raise our own meat and no place to do it, my wonderful parents offered to allow us to raise our little lambs at their small farm just outside of Sacramento. Another example of families coming together to help perpetuate the farm to table and slow food movements! It was a wonderful adventure that I am glad my kids were part of! We plan to celebrate by sharing a lamb and harvest feast with our families and close friends in the fall. There is something very satisfying about growing and raising your own food, and I look forward to the day where I can expand my homesteading operation! Until then I feel blessed to have friends and family who also believe in the satisfaction and importance of producing your own food.

Now if you are a meat eater and have never had a lamb burger you are truly missing out! I challenge you to branch out and try this recipe. Rich roasted red pepper aioli, creamy goat cheese and earthy sautéed kale top these delicious lamb burgers; I promise you won’t be disappointed! When shopping for ground lamb try to find organic grass-fed lamb, as it’s typically earthy with a slight sweetness and not gamey tasting. If you aren’t sold that you are going to like the taste of a lamb burger ease into it by mixing the lamb 1:1 with lean ground beef, or even ground turkey.
 
 


 Roasted Red Pepper Aioli 

 2 cloves garlic
½ cup roasted red peppers (1 red pepper)
1/3 cup mayonnaise
2 tablespoons olive oil
Salt and pepper to taste

Roast the Pepper

Rub red pepper with olive oil and sprinkle with salt and pepper. Place pepper on the grill or roast in a 450 degree oven until charred and completely wrinkled. Remove pepper and place immediately in a plastic container with a tightly fitted lid. Keep covered until cool enough to handle. Peel outer skin, cut in half and remove stem and seeds.

Finely chop the garlic in the food processer.
Add the pepper and blend until almost smooth, then add the mayonnaise. With the food processer running, slowly blend in the oil to emulsify. Season the aioli, to taste, with salt and pepper. Transfer the aioli to a small bowl, cover and refrigerate. The aioli can be made up to 2 days ahead.

Sautéed Kale

1 bunch dinosaur (dino) kale a.k.a Tuscan kale, thoroughly washed
1 shallot, thinly sliced
1-2 cloves garlic, thinly sliced
2 tablespoons olive oil
¼ cup water
1 tablespoon red wine vinegar
Pinch of red pepper flakes (optional)
Salt and pepper to taste
Chop kale into bite-size pieces removing the woody stems. Heat oil in large sautéed pan on medium heat. Add shallots and garlic and sauté until fragrant about 2 minutes. Add kale stir to coat with the oil and sprinkle with some salt. Sauté kale on med heat until wilted and tender. Stir in red wine vinegar and red pepper flakes, then salt and pepper to taste.

Lamb Burgers (makes 4, ¼ pound burgers)

4 fresh buns
(Kaiser rolls are a great choice great, but I choose to use multigrain sandwich thin to lighten it up)
Fresh goat cheese
1 pound ground organic grass-fed lamb
1 tablespoon finely chopped garlic
1 tablespoon finely chopped red bell pepper
1 tablespoon finely chopped fresh herbs (I use: mint, chives, thyme, parsley and oregano)
½ teaspoon Ground Coriander
¼ teaspoon Cinnamon
¼ teaspoon Allspice
1 teaspoon Onion powder
½ teaspoon Cumin
2 teaspoons Kosher Salt
1 teaspoon Fresh Ground Pepper

Combine all ingredients in a bowl and mix thoroughly. Divide the meat evenly into 4 patties. Sprinkle lightly with salt and fresh ground pepper. Grill until desired doneness.

Assembly:

Grill your buns and spread on some of the creamy roasted red pepper aioli. Place burger on the bun and top with sautéed kale and crumble some soft fresh goat cheese on the top. Enjoy with a marinated vegetable salad or a simple fresh from the garden tomato and cucumber salad! 
 
 

Waste Not Want Not Tip:

Don’t throw out those kale stems or the stems from your herbs! Instead start putting them in a freezer bag along with your mushroom stems. Then once a month commit to making your own vegetable stock! Freeze your cooled stock in freezer bags in 1 and 2 quart batches. Then the next time you make risotto, polenta or even rice you have a flavorful stock without any preservatives! Enjoy!
 

Farmers Market Finds


The Farmers Market is typically part of our Sunday ritual in the Craine house; we eat a fun breakfast, go to church, stop at our favorite new local coffee shop, The Hub, and the stroll through the farmers market. We have our favorite booths we visit every Sunday with farmers who welcome us back again and again to share their beloved harvest. We can’t go without the fragrant and flavorful salad from Somerset, made with a tasty mix of lettuces, greens, herbs, shoots and editable flowers; or the sweetest most mouthwatering wildflower honey you have ever tasted! We, of course, sample and select a variety of the most succulent stone fruits and melons, because we grow our own tomatoes and berries right in our backyard. After we gather up all of our favorite farmers market treasures we pick a few others to go with dinners for the week. I typically let the kids pick whatever they want and come up with a recipe for their find later.

Oh, and I forgot the most FUN part of it all…we let the kids handle all of the money transactions… We figure it is a good learning experience for them to be able to handle the farmers market finances. Each child is responsible for “their” fifteen dollars. Which usually works out just fine, with the exception of the occasional bickering about who has more money left, etc… So last week as we were winding down our farmers market trip, Liv had the only money left, nine dollars to be exact. She wanted beets and heirloom carrots from one of our favorite stands. When the farmer told her it was going to be “three dollars for the beets and two dollars for the carrots” she stopped and stared at him… Now I know she can handle simple addition, so what was the hold up? She, still looking confused, handed the farmer her four one dollar bills and tightly clutched the remaining five dollar bill in her other hand. I said “Liv, the total is five dollars not four.”She said, “I know I just don’t want to give up the five dollar bill, I don’t like ones!” The farmer laughed and told her to keep it! Not the lesson I was going for, but we all had a great laugh! Liv came home and put the remaining five dollar bill in our farmers market bank to be used next Sunday.

Now for dinner plans…fresh red beets and heirloom carrots in 100 degree weather, hmmmm. On Sundays we always roast a chicken, and in the summer we always grill outside for every cooked meal! After giving it some thought I decided on a grilled beet and heirloom carrot salad with lemon vinaigrette, fresh herbs and goat cheese. It was such a hit… guess what one of Jack’s farmers market veggie picks was this week? You guessed it beets and heirloom carrots! This may be a new part of our Sunday dinner tradition from now on! I’m not sure if it was how tasty the salad actually was, or the designs they made that made it such a hit. Make the salad with roasted chicken and let me know what you think!


The Salad:

1 bunch fresh red beets, washed, peeled and sliced into ¼” rounds

1 bunch baby heirloom carrots, scrubbed, halved lengthwise and then halved again
(peel them if you want…I don’t)

Toss beet rounds and carrot segments in olive oil, salt and pepper. Grill in grill basket until tender but still firm about 8 min on each side.


The Vinaigrette:

¼ cup fresh lemon juice

¼ cup chopped fresh herbs, reserve 1 tbsp to sprinkle on the top (I used chives, tarragon, parsley and basil)

2 cloves garlic, grated

2 teaspoons finely grated lemon zest

2 tsp honey

½ teaspoon salt

¼ teaspoon freshly ground black pepper

1/3 cup extra-virgin olive oil

Wisk together lemon juice, 3 tbsp herbs, garlic, lemon zest, honey, salt, and pepper, then gradually wisk oil in a slow steady stream. Season the vinaigrette, to taste, with more salt and pepper.


Assembly:

1-2 oz crumbled goat cheese

3-4 cups of your favorite mixed greens

Toss mixed greens, grilled beets and carrots with lemon vinaigrette and reserved herbs and top with crumbled goat cheese! Then make a face on your plate and enjoy your dinner with a well balanced with white Barbara!


Waste Not Want Not Tip:

Never throw away the beet greens! Wash them thoroughly and add them to your favorite salad raw, or sauté them with some garlic, shallot and olive oil! They are so tasty and full of protein, folate, pantothenic acid, phosphorus and zinc!








Oh wow a month has gone past since my last blog post! How time flies! We’ve been busy, as most everyone else, welcoming summer with open arms! We are loving the longer days, amazing Nor Cal weather, night breezes and dining al fresco. I have been feverishly planning our summer away trying to be sure we can pack in as much fun as possible. When I was a kid summer was the BEST! I never went to summer school or really even spent a minute inside. I was busy playing with my childhood best friend Megan and our animals (goats, sheep, chickens, horses you name it we had it) and planning our next great adventure while enjoying long summer horseback rides. When I was a kid, insert snide old person remark here, summer was long and filled with empty time waiting to be filled with whatever exciting project we would take on next, for example mud skiing behind a 4 wheeler wearing a swim suit, rubber boots and protective eye goggles. Our parents were never thrilled with the giant mud mess we made in the back pasture (!) but at least we thought about safety…well at least for our eyes.

Now… summer is gone in a blink of an eye! I stopped working two years ago in July. I had big plans…we were going to camp, and fish, and vacation at the beach more than ever before…I mean now we had the TIME. Over the last two summers we camped once and had one beach vacation. How did Megan and I have TIME to go on ALL of our adventures during the summer when we were kids, and now I can’t even manage to provide my kids with more than one camping trip in a summer?? I’m still learning how to fit it all in. But this year I’m ready, like the kind of ready crazy people are when they are fixated on something or someone. I’m ready to pack in the summer fun! I want my kids to LOVE summer the way I always did. I’m so ready this may possibly be the summer my children look back on as the summer their Mom went CRAZY and they were always exhausted! I don’t want to waste a minute of glorious summer freedom. No homework, No faith formation, No soccer, No volunteering and No teaching art! FREEDOM. I like to think of it as a cleansing of the mind, body and soul. TIME for everyone to recharge their batteries by soaking in the sun, smells of BBQ and funny stories read from a book, just for fun, under a shady tree.

So planning is key! You can’t just GO camping… So I’ve planned two camping trips, two beach trips, a few day hiking trips, summer BBQs, swim lessons, a girls trip to Vegas (Mamma needs to have to have fun too!!), picnics and summer play dates. Ready, Set, Go! Doesn’t sound cleansing you say? To me there is something cleansing or refreshing at least about only having organic responsibilities to take care of while planning for weekly fun! I have been so ready for the lightness summer offers that it has transcended TIME, and has been a lovely guiding principal for the past few weeks. Clothes are light and airy, beverages cool and refreshing and food cleansing….

Now I will admit my hubby doesn’t exactly LOVE the idea of vegetarian or vegan fare, he is a meat eater first and foremost, however he has come a long way from the guy who would order a burger “hold any produce” to the guy who devoured this vegan lemon pasta with shaved raw asparagus and cashew cream, ask for seconds and question what was happening with the leftovers… Even if you’re not a vegetarian or vegan you will flip over this dairy-free cream sauce, a staple I used in my raw vegan days. Raw asparagus paired with the acidy of the lemon pasta is a perfect marriage. Keep it light as is, or add some delicious grilled vegan bread! If you don’t have the time or the desire to make the pasta just buy some prepackaged vegan pasta Enjoy…


Pasta

1 2/3 cup all purpose flour (or 50:50 whole wheat/ AP)

Approximately 2/3 cup of water

1/2 to 3/4 tsp salt

1 tsp oil

2 tbsp lemon juice

3 tbsp lemon zest, finely chopped

To Make the Dough:


In a large bowl, combine the flour and salt, then add the water and oil. -Stir the mixture with a fork until it starts to form a ball. Then you can use your hands to combine the dough. If it's too dry, add more water (very little at a time) or if it's too wet, add a touch more flour.

Turn the dough ball out onto a well-floured cutting board. Flour your hands as well. You'll need to knead the dough for about 10 minutes, or until it becomes smooth and pliable. If the dough or board is too wet, dust with flour. You should be able to work with the ball without having it stick to anything. You may have to add flour periodically through the kneading process. To knead, push the dough away from you with the heel of your hand. Then fold it over on itself, turn it and repeat.


To Make the Pasta:

After kneading let the dough rest, covered in plastic wrap for about 10 minutes. After the dough has rested, divide it into eighths. I roll mine into a long log, and then cut into 8 sections. Work with one piece at a time, leaving the others covered with a damp tea towel so they don’t dry out. Using a pasta maker roll each section through on the widest setting 8-10 times until the dough is silky. Cover and rest 30-60 minutes.

Crank each of the sections through the pasta machine decreasing the roller setting by 1 each time you pass the sheet though until desired thickness is obtained (mine was between 2 and 4 mm thick).

S
prinkle a wooden board or counter lined with wax paper with flour. Place pasta sheets on flour and allow to rest 10 minutes (dry to the touch but still pliant).

Now you are ready to cut noodles. I made hand cut tagliatelle noodles because I like the rustic look of hand cut pasta, but fettuccini made with the fettuccini plate on the pasta machine would be great too!

Cook pasta in well salted boiling water for 2-3 min until al dente.





Cashew Cream


(makes 2 ½-3 ½ cups depending on desired consistency)

2 cups whole raw cashews rinsed very well under cold water, do not use roasted cashews

1 clove garlic, grated

Fresh squeezed lemon juice, to taste

Salt and freshly ground pepper, to taste 


To Make the Cream:

Cover cashews with cold water, cover the bowl and refrigerate overnight

Drain the cashews and rinse under cold water. Place them in a blender with enough fresh cold water to cover them by about 1 inch.

Add 1 clove of grated garlic to the blender. Blend on high for several minutes until very smooth. (If you do not have a professional high-speed blender, which creates an ultra-smooth cream, you may want to strain the cashew cream through a fine-mesh sieve.)

Add lemon juice, salt and pepper to taste.

You can adjust the consistency of this cream by the amount of water used, adjust it to your preference.



Assembly:

1 lb fresh asparagus, rinsed and woody ends removed
Ice water

Remove the asparagus tips and reserve. With a vegetable peeler shave each asparagus stock from top to bottom, making beautiful little asparagus ribbons. Immediately place the asparagus ribbons in an ice bath. Blanch asparagus tips in salted boiling water for 1 min, remove and place in ice bath. Drain asparagus and pat dry. Combine cooked pasta and cashew cream in a large bowl. Top pasta with shaved asparagus and asparagus tips. Enjoy!


Waste Not Want Not Tip:

Never juice a fresh lemon without zesting it first! You can save the zest in the refrigerator in a covered container for up to a week. You can also add zest to a jar of sugar to create lemon sugar.